Food Choices to Support Health
Harmony begins within
Diet
We get many questions about diet. These questions range from how to lose or gain weight to how to find out if you are allergic to any particular foods. There is so much conflicting information about high protein vs. vegetarian diets, cooked vs. raw food diets and all combinations in between. Much has been said about eating what is produced locally in season, the need for nutritional supplementation to compensate for deficiencies in the nutritional value of one’s diet, and about what foods are best consumed only if organically farmed.
On the other side, we are often asked about what harm is there in eating so-called ‘fast foods’ or diet sodas from time to time, or what to eat while traveling.
How is a person to find their way through this information maze?
At our office, we provide testing and an education about what will work best for you to both enhance your health and overall state of well being and to fit into your personal genetic makeup and best lifestyle.
When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
- Ancient Ayurvedic Proverb
Popular Diet Information
Click any of the links below to find out a basic summary of each diet including any debates or concerns over the programs. We do not believe in a “one size fits all” approach to diet and nutrition, however we recommend foods that are minimally processed and a diet rich in vegetables.