Cleansing & Detoxification
Harmony begins within
Why do I Need Purification?
This program is a “Spring Cleaning” for your insides.
Purification, also known as detoxification, can help you remove toxins from your body and help maintain a healthy weight. Purification is merely the internal cleansing and detoxification of your body.
We are exposed to external toxins every day, including pollutants, pesticides, and chemicals. Internally our bodies produce waste byproducts as a result of normal metabolic function and are stressed by the consumption of low quality foods and beverages. Although your body is designed to rid itself of these toxins naturally, it can become overburdened.
Purification offers your body additional support to expel toxins and minimize your weight, which is important to maintaining your health and vitality.
Toxins can contribute to a wide range of conditions:
- Stuffy head
- Fatigue or difficulty sleeping
- Digestion and other gastrointestinal problems
- Food cravings and weight gain
- Reduced mental clarity
- Low libido
- Muscle pain
- Joint pain
- Syndrome X
- Insulin resistance
Benefits of purification program:
A purification program can have a significant, positive effect on the biochemistry of the body while allowing toxins and byproducts of daily metabolism to be eliminated.
- Improved weight management results
- Increased energy/vitality
- Better digestion
- Less bloating
- Clearer skin
- Shinier hair
- Better sleep
- Clearer thinking
- Disappearance or lessening of unwanted conditions
- Reduction or elimination of muscle and joint pain
Our purification program is different than any other diet:
The Purification Program is not a diet. It is a program that helps you live a healthier life by purifying, nourishing, and maintaining a healthy body and weight.
The program emphasizes easily digestible protein, supplements and whole foods, particularly fruits and vegetables, while limiting high-calorie, refined foods and saturated fats. Nourishing yourself with nutrient-rich foods will provide the complex combination of vitamins, minerals, and antioxidants that are needed to protect the body and promote optimal health.
Enjoy Healthy Living for a Lifetime
During purification, you created a foundation for a healthy lifestyle. During the next phase–post-purification–you will build on that foundation. And you will expand on what you’ve learned during purification, which will allow you to live a more “normal” yet healthy lifestyle.
During the post-purification phase you will discover your own personal food tolerances as you gradually add eliminated foods back into your diet to test them out. Some common food intolerances include wheat products, sugar, nuts, eggs, dairy and soy. By carefully tracking these foods and how they make you feel, you will gain a clear picture of what works for you and what doesn’t. When living a clean lifestyle and eating the optimal diet for you, it is possible to enjoy the celebratory slice of birthday cake now and then and sustain your best possible health and wellness.
Eat Real Foods While Eliminating Toxins and Building Better Health!
There are so many detox and cleansing programs out there that involve difficult fasting or serious caloric depravation. Some programs can be very complicated to follow and especially harsh on your system.
Our program is the opposite.
It’s gentle on your system, easy to follow and provides you with the tools to maintain better health afterwards.
During our 21 day purification program you will:
- Begin to eat the right foods that will help change your eating habits
- Begin to lose weight
- Maintain an overall feeling of health and well being
- Eat as often as you like, without feeling hungry
After our 21 day purification program you will:
- Have the tools necessary to make better food choices
- Have more energy and more efficient digestion
- Find it easier to maintain a healthy weight
Now is the time to get started. This program allows you to eat real food and never feel deprived.
For those joining the group program, we offer:
- Support meetings with the facilitator and other participants
- Unlimited email support with the facilitator
- Great tips and tricks to make meals feel more comforting and hearty